Experienced CrossFitter?
If you have previous CrossFit experience, stop by for a drop-in class to see CrossFit Ascend is right for you.
New to CrossFit?
If you're brand new to CrossFit, we suggest taking a No Sweat Intro where you will explore our gym and get a feel of what we do.
Benefits of CrossFit
"It has long been our contention, our observation, that people's needs differ by degree, not kind. Olympic athletes and our grandparents both need to fulfill their potentials for stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility. One is looking for functional dominance; the other is looking for functional competence. Competence and dominance manifest and optimize through identical physiological mechanisms. We scale our program by altering rest, load, intensity, etc. while utilizing the same exercises for everyone whenever possible. "
Greg Glassman, CrossFit Founder
Save Time
CrossFit focuses on whole body exercises saving you time to get the results you want.
Develop Muscles
Crossfit is all about intensity. With CrossFit you can enhance your level of fitness quicker and build your muscles faster than working out in a gym alone.
Variety of Exercises
Never get bored at the gym again. At CrossFit Ascend, we are always changing our exercises to keep you engaged and your muscles working hard.
Prepare for Sports
The muscles you develop in CrossFit will help prepare your body for different sports such as tennis, basketball, and swimming.
Questions?
If you have any questions regarding our gym, use the form below to get in touch with us!
