CrossFit Classes in Rome, NY
CrossFit
Schedule
Monday through Saturday
Duration
1 Hour
Program Description
At Ascend CrossFit, our program combines constantly varied functional movements with high-intensity training to build strength, endurance, and resilience.
Designed for all fitness levels, our scalable workouts ensure that everyone, from beginners to seasoned athletes, can reach their full potential.
Universal Scalability:
Our workouts are tailored to fit all fitness levels, ensuring every participant gets a challenging yet achievable workout
Functional Movements:
We focus on movements that translate to everyday activities, improving your overall strength and mobility
Community-Driven:
Join a supportive and motivating community that pushes you to achieve your fitness goals
High-Intensity Training:
Maximize your results with efficient workouts designed to burn fat, build muscle, and boost endurance
CrossFit Schedule
From out of town? Stop by for a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
